Chest Workout: Dumbbell Flys

How do you get a case of mass? Most bodybuilders say "do a lot of heavy bench" - I disagree. There are two types of chest exercises, pushing exercisees (such as a bench and pushups) and squeezing exercises (like the deck of Pec and handlebar distance). You need to do is to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains, pushing the exerciess way. The king of the squeezing exercises to fly with the bar and itseasily used at home with one set of dumbbells to do. Heres how you do it. Lying on the floor together) knees flexed abs (back support) shoulder, back, shoulder blades down the arms perpendicular to sides elbows slightly bent and sloooooly slooooowly downward turn in the high rep chest warning is now in more than elbows bent because of difficlut leverage. Reducing the weight until you can do with your arms almost straight. We often see people doing WAY more than isas they should and do as follows (Demo). No, less weight. Why? Because then you can spot rep about 6 If you can do to avoid further armed only one, easily the elbow. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. If you do not do more reps, bend your elbows a bit 'more. In this way you can do forced reps secure. The reason why I do it is to plan for security, you can find the video for more information: www.youtube.com...